Why Men’s Health And Fitness Matter

Olivia Williams outlines some steps men can take to improve their physical health and fitness

When we talk about men’s health and fitness, we often emphasise physical health, such as the size of their muscles, chest, arms, shoulders and legs, but are we discussing the right topics about men’s health?

Studies found that up to 60% of men are less likely to see a GP unless seriously ill. It was also found that fear and vulnerability were contributing factors as to why a lot of men were unlikely to see a doctor; they hoped the condition would improve on its own.

Two Timothy 1:7 says: ‘God has not given you the spirit of fear but of power, love and a sound mind’, so why are men not using the power God gave them when it comes to matters of their health?

Some have allowed different societal stigmas to deceive them of God’s health plan; they have allowed an invisible pressure to compromise their health. This means they are missing out on the opportunity to fulfil their dreams and enjoy life to the fullest.

The consequence of compromise includes: 

  • stress 
  • depression
  • muscle loss
  • obesity
  • reduced energy and libido levels
  • decreased brain function 
  • inflammation in the body 

Man was instructed to be fruitful and multiply (Genesis 1:28), and so poor health ultimately leaves the temple of God unable to reproduce after its own kind which goes against God’s Word.

Good health has a substantial effect on testosterone levels, which is why it’s important to keep your health in good working order and keep stress at bay.

Stress blocks thyroid function and lowers testosterone when it is high. Lack of sleep, poor diet, and intense workouts also suppress testosterone levels and raise cortisol (stress hormones) levels, which affects reproduction and weight management. Research found that men today have 20% less testosterone than they did decades ago, resulting in a 50% fall in the sperm count in less than 40 years. This may be down to several contributing factors, such as hormone disrupters found in food, drink and personal care products. The good news, though, is God promised you good health (3 John 2).

Here are 11 tips to help men live a life full of purpose:

  1. Acknowledge and maintain a connection with the Father. He made you and knows what you need (Jeremiah 1:5). Ask Him for help; let pride not enter your heart (Proverbs 16:8).
  2. Set your priorities and vision for your health, family and church, then formulate a plan to live out a life of purpose.
  3. Get your hormones checked, balanced and optimised — especially testosterone, as it’s vital for bodily functions like bone strength, hair growth, sperm production and libido. Optimisation will help you lose weight and build muscle, and could prevent prediabetes, type 2 diabetes, high cholesterol, obesity, increase energy and improve or overcome depression. Low testosterone levels can increase oestrogen levels and leave you with undesirable man boobs.
  4. Look out for products that contain Bisphenol A (BPA), a chemical found in beverages and food containers, aerosol cans, plastic bottles, shop receipts and more. It raises oestrogen and lowers testosterone.
  5. Include exercise in your daily routine. We all know that moving your body is good for your physical health, but exercise can have a huge impact on your testosterone levels, mental health, heart and weight. Resistance and high intensity workouts are proven to boost testosterone levels.
  6. Get a good night’s sleep — seven to nine hours for restoration of your cells.
  7. Drink a lot of alkaline water to reduce acids and improve metabolism, hydration and digestion. 
  8. Eat well, include natural herbs, fresh fruit and vegetables in your diet, also garlic and ginger to help fight off infections.
  9. Manage your stress and cortisol levels. 
  10. Finally, connect with other men to help challenge and build you up spiritually, mentally and physically. The Bible says ‘iron sharpens iron’ (Proverbs 27:17). 
  11. Help the overall health of your cells, tissues and organs by providing it with toxin-free, intact essential fats omega-3 and omega-6 for improving energy levels, stamina and performance.

For your daily dose of omega-3 and omega-6, here’s 20% off to get started: https://inspiredhealth.co.uk/?aff=51 and enter the discount code at checkout: 20%ScriptFit Olivia is founder of ScriptFit, a qualified health and fitness coach, personal trainer, and public speaker. She is available to give talks and lead workshops on well-being, health, fitness and nutrition. Email olivia@scriptfit.com for more details.

Written by: Olivia Williams

10 thoughts on “Why Men’s Health And Fitness Matter

  • 9th August 2023 at 12:10 pm

    Losing weight had always been a struggle, until I discovered this remarkable product. From 75kg to a lean 50kg, it’s time to take control of your weight. click here to begin your journey to a healthier you!

  • 14th August 2023 at 9:03 am

    Thank you for writing such an engaging and informative blog post. Your passion for the subject shines through in your writing. For additional information, I recommend click here. Keep up the fantastic work!

  • 16th August 2023 at 8:17 am

    Your blog post was engaging and inspiring. I found the content to be motivating, and it encouraged me to take action and apply the insights in my own life. To learn more about this topic, click here.

  • 19th September 2023 at 9:06 am

    Thank you for shedding light on a lesser-known aspect of this topic. Your post has expanded my understanding. click here for additional information.

  • 21st September 2023 at 11:07 am

    Great work on your blog post! It was evident that you took the time to understand your audience’s needs, as the content was tailored and relevant. I found the practical tips and suggestions you provided to be actionable. To learn more about this subject, click here.

  • 28th September 2023 at 8:25 pm

    I struggled with my weight for years until I found this incredible weight loss product. From 110kg to a fit and fabulous 70kg, it truly works wonders. Say hello to a happier, more confident you – click here to get started!

  • 29th September 2023 at 7:49 am

    From 80kg to 50kg – this weight loss product made the impossible possible. Join the ranks of success stories and click here to embrace a healthier you!

  • 8th October 2023 at 9:30 am

    Your post offers a unique perspective that challenges the conventional wisdom on the topic. It’s thought-provoking. For more details, click here.

  • 2nd November 2023 at 7:30 pm

    I was doubtful, but this weight loss product exceeded my expectations. From 115kg to a stunning 70kg, it truly works wonders. Ready to transform your weight and life? click here to get started!

  • 8th February 2024 at 6:50 pm

    Say goodbye to excess weight and hello to a healthier, happier you! This remarkable product helped me drop from 95kg to a lean 65kg. click here to start your journey towards a fitter lifestyle!


Leave a Reply

Your email address will not be published. Required fields are marked *