Men And Their Hair

Hair specialist Verona White provides tips, advice and insight on how men can maintain hair health and offers solutions for hair loss and baldness

Hair is just as important to men as it is to women, and one key issue men encounter is hair loss which goes through various stages – each one with its own unique characteristics. Understanding the stages of male hair loss will help in recognising the early signs, so that natural remedies can be introduced to prevent further progression. 

The first stage of hair loss is usually a receding hairline, particularly in the temple area. This can be a natural aspect of ageing, but in younger men it also indicates male-pattern baldness. This condition causes hair follicles to shrink, resulting in thinner and shorter hair growth. 

As male-pattern baldness advances, the hair loss can extend to the crown of the head, forming a horseshoe-shaped pattern with hair remaining on the sides and back. This progression can occur in men who have a genetic predisposition to hair loss or be caused by the effects of certain medications or illnesses. 

The final stage of hair loss in men typically involves extensive balding on the top of the head, leaving only a narrow band of hair along the sides and back. This can have a significant impact on a man’s appearance and self-esteem; some men shave it all off and some embrace it. 

Hair loss in men can be attributed to various factors, including genetics, hormonal changes, stress, and poor nutrition. Hormonal imbalance – particularly the conversion of testosterone to dihydrotestosterone (DHT) – plays a crucial role in male-pattern baldness. Chronic stress disrupts the hair growth cycle, while inadequate nutrition weakens hair follicles. 

To slow down the progression of hair loss, men can adopt natural remedies to stimulate hair growth, improve scalp health, and enhance overall hair health. 

Regular scalp massages – when used with essential oils like peppermint oil (which has stimulating properties) – are beneficial in boosting blood flow to the hair follicles, strengthening the roots, and promoting hair growth. When applied to the scalp, or used in head massage, peppermint oil enhances circulation, promotes hair growth, and soothes the scalp. Its cooling effects help reduce inflammation and create a conducive environment for healthy hair growth. 

Microneedling is also an effective technique for promoting hair growth naturally. By creating micro injuries on the scalp with a special tool, collagen production is stimulated, blood flow is increased, and hair growth and thickness are improved. 

Maintaining a healthy diet and incorporating fitness into a daily routine can play a vital role in preventing and managing hair loss. Essential nutrients and regular physical activity can promote overall health, improve blood circulation, and support hair growth. 

Inflammation around the follicle is one of the causes of hair loss, so you must include nutrient-dense foods in the diet to maintain healthy hair. Foods rich in vitamins, minerals and proteins, such as leafy greens, fruits, lean proteins, nuts and seeds, can provide the necessary nutrients for strong and vibrant hair. Omega-3 fatty acids (found in fish, flaxseeds and walnuts) can also promote hair health and reduce inflammation that sometimes contributes to hair loss. 

Regular exercise is also beneficial for overall health and can help improve blood circulation, including to the scalp. Increased blood flow to the hair follicles can stimulate hair growth and support a healthy scalp environment. Engaging in cardiovascular activities, like running, cycling or swimming, as well as strength training exercises, can promote circulation and overall well-being. 

Incorporating stress-reducing activities, like deep breathing exercises alongside a healthy diet and fitness routine, can further support hair health. Chronic stress can contribute to hair loss, so managing stress levels is crucial for maintaining a healthy head of hair. 

When men prioritise a balanced diet, regular exercise, and stress management techniques, they can support their overall health and potentially slow down or prevent male hair loss. Consulting with a healthcare provider or a nutritionist can help create a personalised plan that addresses specific nutritional needs and fitness goals to promote hair health and overall well-being. 

It is important that men are aware of what is happening to their body before hair loss occurs, as nothing manifests outside your body without it manifesting inside you. 

Incorporating these natural methods into a regular hair care routine can help men maintain healthy hair and potentially stimulate hair regrowth.

Hair loss does not have to be something you assume you are going to inherit if all the right things mentioned in this article are implemented on a daily basis. 

Verona White is a hair stylist, wig technician and author of 21 DIY Recipes for Curly Hair. She is also editor of online magazine Afro Hair Growth Challenge. For more hair tips and hair products, visit

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