Careers, Change and Self-care
In the ever-changing world of work, Shirley Anstis provides some useful tips for young people seeking a career, and for those who are in career transition
Very often we think we need to get to a specific destination in life that promises happiness and success. We avoid looking at where we are now, but our present experience can help us find the way forward. I have learnt something from every job change on my career path.
So how do you find your career path? With the many media channels and cool influencers on social media, there is an abundance of information – some of which is misleading. Having worked as a careers adviser for 10 years and having a Master’s qualification in this area, I have some advice to share.
It is important to tune in to yourself and identify what lights you up and brings you joy. Explore your current areas of interest. If you’ve only recently started to think about your future, then be patient with yourself and take small steps to find out more.
Begin to research roles you are drawn to. From presidents to athletes to musicians to scientists… there are many autobiographies where people share their career experiences. Pay attention to the people doing the job you are attracted to, and try to imagine yourself in that role. Would it suit you? How might you feel in that role?
It may be that what you want to do seems very competitive. Is there any way you can keep adding skills and experiences so that when an opportunity arises you are ready? If you do not have the right experience, consider volunteering. This gives you the chance to get some insider information and perhaps pick up a mentor. It may be that you also need to add a qualification through part-time or online study.
In the meantime, you could take on a similar role in a less prestigious setting to get some experience. Is there one aspect of the role that you can do as a freelancer alongside a day job? For example, doing digital designs for community events could be a way for you to build your portfolio to work with brands. Think about all the people you know and whether any of them can help you to get closer to your desired career. Consider your many networks, including family, friends and faith group. It is often a good idea to have a backup plan.
We change as we age, and that can be a good thing. Allow yourself to grow. Be whoever you are becoming. Don’t be afraid of making a misstep – that is how we learn. My career path has led me to different jobs, but I can see a theme of supporting people to know themselves and make the best choice for their next step. That covers psychology, careers, counselling, coaching and writing. There was no grand plan, just a desire to step into the next opportunity that felt right.
You are not your friends.
You are not your parents.
Get to know and trust yourself in making decisions.
Observe chosen role models, whether near or far.
If at some point you change your career direction, know that all is not lost. Early in my career I made a complete switch from trainee accountant to careers adviser and found connections between the two. Now as a counsellor and coach I understand my clients’ longing for and working towards career change or promotion, and the emotions that go with it.
As the world evolves, new job roles and career paths are being created. Some family and friends may not understand the new world of work, so you may need to educate yourself and let them know that you have a plan. If you know any employers or leaders, then ask them for advice or an opportunity.
Pay some attention to news sources and magazines in your sector, whether that is theatre or engineering or medicine. Consider buddying up with a peer to support each other. You might also join a coaching group for ideas, encouragement and accountability.
- Don’t try to fit yourself into a space that is uncomfortable; that can lead to mental health challenges or burnout.
- Do the best with your talents and keep learning.
- Be encouraged by the positive steps you are taking.
- Be patient with yourself as you grow, change and find your way.
- Know that no job is perfect, and everyone has challenges.
- Book a counsellor or coach if you feel that would help.
- Remember to practise self-care, whatever that looks like for you.
Shirley Anstis MA, BSc, MBACP helps professional women of faith to navigate life’s transitions with authenticity and ease through counselling and coaching.
