What children need to become mentally healthy balanced adults by Dr T Ayodele Ajayi
It is easy for parents to identify children’s physical needs: a balanced diet, exercise, adequate sleep, safe shelter and warm,
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Dr T Ayodele Ajayi
The power and potential of kindness – What has it to do with mental health? by Dr T. Ayodele Ajayi
The theme of the recently concluded UK Mental Health Awareness week was kindness. It was so apt, givenall that our
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COVID-19 Lockdown – A Sound Mind Guide by Dr T. Ayodele Ajayi
The COVID-19 lockdown with social distancing presents additional challenges of staying mentally sound. Loneliness and boredom can significantly contribute to
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Mindset Makeover by Dr T. Ayodele Ajayi
The science of cultivating a winning mindset. “Mindset is everything!” You have heard that before, haven’t you? But is it, really?
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Optimal Mental Health: An Intentional Approach in the 21st Century Dr T Ayodele Ajayi
It’s no myth that 21st century life is taking its toll on mental health. Though the UK figures for prevalence
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