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Self-Care

Feature Lifestyle

Dear Black women, you are more than your resilience – you need rest

18th September 202618th September 2026 Becky Wybrow 74 Views 0 Comments Black Women, BRF Resources, Esther Kuku, prayer, Self-Care, Stepfamilies

Esther Kuku shares why it’s important for women to take time out from the pressures

Comment Feature

Exhale: A gift for flagging teachers

2nd December 20252nd December 2025 Becky Wybrow 158 Views 0 Comments Christmas Holidays, educators, Exhale, Louise Isaac, Self-Care, Teachers

Teachers have a pivotal but stressful role educating young people. Louise Isaac shared insight on

The Weight of the World: Black Christian Women, Self-care, And Wellness

30th January 202530th January 2025 Becky Wybrow 303 Views 0 Comments Black Christian Women, fitness, mental health, Olivia WIlliams, Self-Care, wellness

Olivia Williams writes that Black women need to make health and fitness, and self-care a

Comment Feature

Careers, Change and Self-care

29th July 202418th September 2024 Becky Wybrow 290 Views 0 Comments career transition, freelancer, Seeking a career, Self-Care, Shirley Anstis, Social Media

In the ever-changing world of work, Shirley Anstis provides some useful tips for young people

Comment Lifestyle

Overcome Stress With Greater Self-awareness And Self-care

15th March 202415th March 2024 Becky Wybrow 341 Views 0 Comments Anxiety, mental health, modern technology, Self-Care, Shirley Anstis, stress

Shirley Anstis explains why it’s important to reduce stress in our lives and provides strategies

Health Lifestyle

Celebrating Love, Strength and Womanhood through Health and Fitness

2nd February 20242nd February 2024 Becky Wybrow 501 Views 1 Comment Health and fitness, Nutritionist, Olivia WIlliams, Self-Care, spiritual leader, Womanhood

Olivia Williams encourages women to practise self-care, by taking action that will help improve and

‘Tis The Season To Practise Self-Care

16th December 202216th December 2022 Becky Wybrow 430 Views 0 Comments COVID-19 pandemic, Esther Kuku, Joyce Meyer, Mental Well-being, season of giving, Self-Care

Esther Kuku writes that we should use this Christmas and New Year season to rest,

Servant Leaders Podcast

Bishop Geoffrey Folkes - Called to lead committed to serve
Bishop Geoffrey Folkes was recently appointed as Jurisdictional Bishop of the Church of God in Christ UK , Britain's oldest Black Pentecostal denomination. It was founded in 1948 by Mary McLachlan, who came to England from Jamaica on HMS Windrush. Bishop Folkes is the fourth person to be appointed as Head of COGIC UK.In this […]

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Keep The Faith issue 145

21st September 202621st September 2026 Karen Seronay 0

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