The last 12 months were filled with fear, confusion and great unpredictability. The greatest lesson I learned living through the uncertainty of the coronavirus pandemic, was the importance of taking control of my health.Read more. . .
Ageing is inevitable, with specific changes affecting the musculoskeletal system. Changes can occur to all of the musculoskeletal system. This includes the bones, joints, muscles, ligaments and tendons.Read more. . .
The Stroke Association is launching a national campaign inspiring people to pledge to make one small change to reduce their risk of stroke ─ starting on Stroke Prevention day, Thursday 14 January ─ and stop stroke being the fourth biggest cause of death in the UK.Read more. . .
If my memory serves me correctly, I was five years old when I first ‘playedRead more. . .
Research has shown that, if you come from a Black, Asian or Minority Ethnic (BAME)Read more. . .
Fasting is mentioned in both the Old and New Testaments of the Bible. In theRead more. . .